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Agreements between partners, roommates and families: which one to write, and how

Three guides and five printable sheets for putting a promise on paper: to yourself, a partner, your roommates or a teenager with a first phone. Find your situation in the table below. None of the sheets is a legal document.

Agreements between partners, roommates and families: two people at a kitchen table with a blank Living Together Agreement, one of them holding a pen
3
guides: a contract with yourself, an accountability partner, bets between two people
listed in full below
5
printable agreement sheets in US Letter and A4, none of which asks for an email
138
randomized studies: tracking a goal helped more when progress was written down and reported to someone
3 parts
to every rule: what you do, how you do it, what happens when it slips

In short

Start from who is on the other side of the promise: a promise to yourself becomes a self contract with a witness, a shared flat gets a roommate agreement. Whatever the paper, write each point as something you do, how you do it and what happens when it slips. End with both signatures and a date to read it again.

Why a written agreement holds better than a spoken one

A spoken agreement lives in two memories, and a month later they no longer match. Whoever remembers it more strictly becomes the one who reminds, and the other one hears nagging.

Research on goals points the same way. A 2016 review of 138 randomized studies found that tracking progress helped people reach a goal more when the results were physically recorded and when they were reported to someone else. A signed sheet on the fridge does both.

Said out loudWritten and signed
What was agreedTwo versions, one in each headOne version both of you can read
What happens after a slipDecided in the heat of the momentWritten down before anything went wrong
When it changesQuietly, when someone stops doing itOn the review date, by both signers
So the first question is which paper you need.

Which of the agreements between partners, roommates and families you need

The sheets for two people or more have no head roommate and no partner in charge. Even the teen contract gives the parents rules of their own.

Your situationWhat to writePage
You keep breaking a promise to yourselfA self contract a witness co-signs, with a plan for skipped daysContract with yourself
You and a friend want to keep each other on trackFive lines you both fill in before day oneAccountability partner
A friendly bet with your partnerThe bet, a deadline, a judge and a prize that is not moneyBets for couples
Sharing a flatAn agreement between roommates on money and the house, from chores to moving outRoommate agreement
Two partners, the same argument every monthA relationship agreement on the home, money, time apart and how you make upRelationship contract
Moving in togetherWhose name is on the place, how rent splits, and a calm plan if you split upLiving together agreement
A teenager’s first phonePhone rules for the teen and three rules the parents keepTeen phone contract
A few rules for everyone at homeA blank sheet, each rule in three parts, signed by two adultsHouse rules

The last five rows also sit side by side on one page: agreement templates.

Four guides on keeping an agreement going

Contract with yourself

Signed alone, a promise has one weak spot: only the person who broke it can notice. The guide adds a witness, a weekly check-in and two lines for skipped days. Write a contract with yourself

Accountability partner

What four studies found, including one where a partner added nothing, and why most partnerships fizzle out. It ends with a 30-day tracker for two. Set up an accountability partner

Bets for couples

Forty bets sorted by how long they run, with jobs for the loser in place of punishments. The Bet Contract names a deadline and a judge, with no money anywhere. Pick a bet

Rules for fighting fair

Twenty-five rules for before, during and after an argument, including a time-out word. Tick the ones you both accept, edit the wording and print a sheet you both sign. Write your fair fight rules

How to write any agreement: three parts, two signatures, one date

The house rules sheet prints the rule that works for any agreement: each point says what you do, how you do it and what happens when it slips. Write the thing you do, not the thing you avoid. Dishes done before bed can be checked tonight; stop being messy can be argued about forever.

  • What you do. One action someone can see, with a day or a time: bins out on Tuesday night.
  • How you do it. The standard of done, so nobody argues about what counts: both bins, lids shut, at the curb.
  • What happens when it slips. Agreed while nothing has slipped yet: we swap weeks and talk it over on Sunday.
  • Names, signatures and a review date. All five agreement sheets have a line for that date.

The review date does the most work: an agreement nobody rereads drifts back into one person’s version of events.

Is a family agreement legally binding? Ours are not

Several of our sheets say so in print: “Not a legal document. A shared agreement between people who trust each other.” Signing one changes nothing in your lease.

A paper that must hold up in court, such as a cohabitation agreement, is work for a lawyer, and the rules depend on your state. Our sheets cover what those forms leave out: who cleans the bathroom in odd weeks.

Questions people ask

Can a roommate agreement be legally binding?

Sometimes, depending on your state and on what it says, which is a question for a lawyer. Ours is not meant to be: the roommate agreement prints Not a legal document on page two. If rent shares must hold up in a dispute, put them in a legal form as well.

What about a family agreement on money or care for a relative?

That is a legal matter, and that kind is written with a lawyer. Our sheets are for how you live in the same home.

How do I write up a simple agreement?

Write each point in three parts: what you do, how you do it and what happens when it slips. Then add both names, both signatures, the date and a date to read it again.

Can I draft my own agreement?

Yes, for the household kind. For anything a court may need to enforce, have a lawyer read it first.

What are some examples of family agreements?

A phone contract with a teenager, a page of house rules, a living together agreement before a move, or a bet between partners with its own judge. Each one is linked in the table above.

The same agreement, on both phones

In Alpacto a written agreement becomes a pact: a task, a routine, a challenge or a bet, with the person, the deadline, the standard of done and a reward. Both sides see the same terms before anything starts, and coins stay inside Alpacto and are never money.

The figure of 138 studies and the finding about recording and reporting progress come from Harkin et al., “Does Monitoring Goal Progress Promote Goal Attainment?”, Psychological Bulletin, 2016, record at White Rose Research Online. What each sheet and guide contains was read off its own page on September 24, 2026. How we write these pages, without a named author: our methodology.
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